Frugtig tropisk ananas-kokos-smoothie
Caribien i glasset: Denne tropiske smoothie forener saftig ananas, solmoden mango og forfriskende kokosvand til en frugtig og cremet fornøjelse. Et skvæt limesaft giver et friskt pift, mens cashewnødder og kokosmælk sørger for en fløjlsblød konsistens. Nyd den bedst iskold og lige efter, du har lavet den.
Ingredienser
- 200 g ananas
- 300 ml kokosvand
- 0,5 mango
- 1 håndfuld cashewnødder
- 2 spsk. kokosmælk
- 0,5 lime, saften herfra
The ingredient amounts above scale with your choice. The value per serving stays the same, while the total in the pot grows with the number of servings.
All nutrition values side by side
| Nutrient | pr. portion (estimat) | Total for 1 Portioner |
|---|---|---|
| Kalorier | 340 kcal | 340 kcal |
| Kulhydrater | 47 g | 47 g |
| Protein | 6 g | 6 g |
| Fedt | 14 g | 14 g |
| Kostfibre | 4 g | 4 g |
| heraf sukker | 38 g | 38 g |
How this is calculated
Target amount = ingredient amount × target servings ÷ base servings. The result is then rounded for kitchen use: from 100 g or ml to the nearest 5, between 1 and 99 to the nearest 1, pieces and spoons to half units, amounts below one unit to quarters, thirds or halves. Teaspoons and tablespoons also go down to an eighth, kilograms and litres stay finer.
Total = value per serving × target servings. The value per serving is unchanged, because ingredient amount and serving count change by the same factor.
Sources
- Regulation (EU) No 1169/2011 (FIC), Art. 32 and 33: nutrition values per 100 g or 100 ml, additionally allowed per portion.
- European Commission, Guidance document for competent authorities for the control of compliance with EU food law, setting of tolerances for nutrient values declared on a label, December 2012.
Nutrition values are estimates from the recipe record, not laboratory results. Even for checked labels the EU sets tolerances: for fat, protein and carbohydrates 20 percent in the range of 10 to 40 g per 100 g, and 2 g per 100 g below that. Home cooking varies more, because variety, size and cooking loss of the ingredients differ. Kitchen rounding also shifts the total slightly against the plain rule of three. Anyone who has to keep amounts exact for medical reasons, for example during a nutrition therapy prescribed by a doctor, should discuss them with a doctor or a registered dietitian. Your serving count is calculated in your browser only, it is neither stored nor transmitted.
Fremgangsmåde
- Skræl mangoen med en tekartoffelskræller, og skær frugtkødet fri af stenen.
- Kom ananas, mango, cashewnødder, kokosvand, kokosmælk og den friskpressede limesaft i en blender.
- Blend det hele, indtil du har en let cremet konsistens.
- Server smoothien med det samme. Den smager bedst iskold.
Har du lavet den? Fortæl, hvordan den blev.
Smagte det godt? Bedøm opskriften
Næringsværdier pr. portion (estimat)
| Kalorier | 340 kcal |
|---|---|
| Kulhydrater | 47 g |
| Protein | 6 g |
| Fedt | 14 g |
| Kostfibre | 4 g |
| heraf sukker | 38 g |
Ofte stillede spørgsmål
Kan jeg forberede smoothien i forvejen?
Frugtsmoothies smager bedst, når de er lige lavet. Drik den helst med det samme efter blendning, da smag og friskhed hurtigt aftager.
Kan jeg erstatte kokosvand med noget andet?
Ja, du kan bytte kokosvand ud med almindeligt vand eller appelsinjuice. Den tropiske smag bliver så lidt mildere.
Er smoothien også egnet til børn?
Ja, smoothien indeholder kun naturlige ingredienser uden tilsætningsstoffer og er velegnet til børn.
Hvordan gør jeg smoothien endnu mere cremet?
Brug frossen ananas eller mango i stedet for frisk frugt, eller øg mængden af kokosmælk en smule.
